• Russell-oct-30-02

    Who doesn’t love birthday cake?

    When my name is called, I walk onto the stage.  This time it was pretty grand, with a bright...

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  • Monica-Oct29-002

    Tear down the club

    After the Halloween costume contest success, I decided to celebrate. This weekend I  went to a new club downtown...

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  • trevor-oct-28-01

    The Best Dating App

    Humans are a strange species. Even as we overpopulate the planet and invent previously unimaginable technology, which, in theory,...

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  • BABY

    Baby Love

    From the moment a mother finds herself pregnant, the bond with the baby inside of her is one of...

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  • Russell-SEMANA-04

    Baby, if you’re reading this…

    It’s pitch black in my hotel room. I can’t sleep.  I should be used to all this travel, but...

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  • SEMANA-04-MONICA

    Halloween

    I used to love Halloween. When I was a kid I went all-out with my costumes and my family...

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  • Chumbawamba - The Boy Bands Have Won, and All the Copyists and the Tribute Bands Devendra Banhart - Oh Me Oh My... the Way the Day Goes by the Sun Is Setting Dogs Are Dreaming Lovesongs of the Christmas Spirit

    Finding a place

    Keeping up with commitments to yourself is extremely difficult. When you aren’t answering to anyone else its hard to...

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  • Chumbawamba - The Boy Bands Have Won, and All the Copyists and the Tribute Bands Devendra Banhart - Oh Me Oh My... the Way the Day Goes by the Sun Is Setting Dogs Are Dreaming Lovesongs of the Christmas Spirit

    Oxytocin is found in unexpected places

    We know oxytocin is the “life hormone” and the “cuddle hormone” and that’s easy to produce and it helps...

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  • Chumbawamba - The Boy Bands Have Won, and All the Copyists and the Tribute Bands Devendra Banhart - Oh Me Oh My... the Way the Day Goes by the Sun Is Setting Dogs Are Dreaming Lovesongs of the Christmas Spirit

    Bonding from the inside

    It’s a bittersweet day. Tomorrow I head to London for a few days to give a conference.  I know...

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  • SEMANA-03-OCT

    New rhythm

    Yesterday I had my first appointment with my new personal trainer. And today I feel like I got hit...

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